It is said that ‘what you eat is what
you are’. It is very true as ‘what you eat is what you look’. Your diet plays
vital role in nurturing and maintaining your skin. One cannot disagree that
even if you take ample skin care with external products, it is equally
important to provide vitamins and essentials to your skin internally. Oro Gold
is an international cosmetic brand caring your skin in all seasons. Apart from
recommending gentle care of Oro Gold cosmetics, Healthy Skin Forever comes with
comprehensive information for healthy and glowing skin.
Here are some
essential vitamins for skin and the rich sources to get it
> Vitamin B – It
improves blood circulation, allows skin to absorb oxygen. This helps reduce
acne, discoloration and redness. You will get plenty of Vitamins B from nuts, raisins,
tomatoes, carrots etc.
> Vitamin C – It
provides structural protein in skin, Collagen. It helps in keeping skin smooth
and elastic. Fruits and vegetables like broccoli are enriched with vitamin C.
> Vitamin E and A
– These vitamins keep skin hydrated and vitamin A is well-known for anti-aging
features. Almonds, peanuts, olives provide vitamin E while carrots, eggs and
milk provide vitamin A.
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